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With over 31g of protein and less than 3.2g of saturated fat this is a
spicy dish that will become a weekly favourite in your nutritional
Plan – Great for;
FAN OVEN: Remove film & bake in a preheated oven for 30 minutes @180ºC
MICROWAVE: Microwave for 6 minutes @650W, 5 minutes@750W, 4 minutes @900W
This is a guide only as all appliances very.